Currently accepting new clients - evening and weekend availability!
services offered
individual therapy
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I offer individual therapy sessions for adults (ages 18+) for both in person/in office and via telehealth platforms for residents of Minnesota. Therapy starts with an initial assessment intake appointment, where I get to know you, while you get to know me. Therapy is a collaborative experience, and I know that looking for a therapist can be daunting at times. That's why, if you are wanting to connect to ask any questions you may have, or get to know me a bit more before your initial appointment,, I offer free 20 minute consultations via Google Meet (virtual). As I like to say frequently, therapy is 90% a relationship, and 10% everything else. If you don't vibe with who you are meeting with, progress will be limited. I want to make sure you connect with who you are working with, so that you can accomplish your goals.
To schedule, please contact us via the contact form on the website, or by phone or email.
Trauma is not only reserved for big, impactful events and can also be an accumulation of events that create a lack of safety, trust, and security in your world. It can be from your childhood or recent events in your life. It can be generational, cultural, or societal, or it happened to you directly or someone that you know. It can also be your day-to-day job exposing you to trauma events repeatedly, leading to burnout and fatigue in your work. In the vast world of trauma therapy and interventions, I know it can be daunting to try to figure out what interventions may work best for you and how to reach the healing you desire. I always encourage clients to take their time in exploring trauma intervention options.
I operate from a "body-based, bottom-up" approach to trauma - which means as a therapist, I believe that trauma healing starts in your body. I use two treatment interventions specifically - Brainspotting and Sensorimotor Psychotherapy - along with incorporating other therapy modalities to create a well-rounded approach.
trauma therapy
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I believe strongly in the empowerment that comes from being apart of a group or community. That's why I want to bring a consistent variety of support and skills-based groups in order to help others feel connected and less alone within their own struggles.
Journey Through is not currently offering any groups at this time.
When there is an active group happening, it will be shared here with a link to join.
support and skills groups
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for clients
I accept the following insurances:
Optum
United Health Care (UHC)
United Medical Resources (UMR)
Blue Cross Blue Shield
Aetna
Medical Assistance (MA)
HealthPartners
Cigna/Evernorth
UCare
I also offer Out of Network and Private Pay Services. Currently, my Private Pay rates are:
Initial Assessment Appointment: $200
Individual Session: $175
Family Session: $175
Skills and Support Groups: $50
I will provide Superbills and a Good Faith Estimate upon the start of services. I believe in full transparency and confidentiality with all aspects of the therapy experience, which includes payments and insurance rates. As the client, you are responsible for verifying insurance coverage and costs owed for therapy services.
payment and insurance options
individual supervision
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I approach supervision from a reflective, validating, and
authentic lens. I believe that supervision can be a place to explore, to work
together, and to safely challenge to facilitate new growth as a provider. In
this field, we hold space for others, and supervision can be a space where I
can hold space for you as a professional, and assist you in exploring what
being a therapist means to you. Supervision is not a replacement for personal
therapy nor can be used as personal therapy.
Rates start at: $50/individual supervision hour.
I do offer a sliding scale fee option.
There is something so impactful and powerful about group supervision. Not only does it give you an opportunity to connect with other providers in a season of growth as you are, but it also gives you additional feedback and resources from others outside of your supervisor. I remember really enjoying group supervision when I was in the process of getting my license, and I am passionate about giving growing therapists the space to experience that.
Rates start at: $20/hour
Ashley Smith is not currently offering any supervision groups.
Group offerings will be posted here when offered.
group supervision
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Holding space for our growth as therapists doesn't end when we receive our licenses. Yet so many of us end up out on our owns afterwards and quickly realize that we miss the support that group supervision used to offer. I also realized very quickly once I opened my practice that I needed a community of therapists in order to continue to do the work I love to do. It isn't helpful to work in isolation.
Journey Through is not currently offering any consultation groups.
Current group offerings will be posted here.
consultation and support
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for therapists
-Dr. Scott Lyons
"To truly heal, we must come home to our bodies and rediscover the safety within."
Journey Through is a mental health therapy and counseling clinic for adults seeking support with trauma and anxiety. In person sessions are offered at the Foley office. Telehealth and online services are offered to residents of Minnesota.
(320) 200-4151
(218) 264-8254
ashley@journey-through.com
400 Broadway Avenue N
Foley, Minnesota 56329
PHONE:
FAX:
EMAIL:
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Disclaimer: The information on this website is for general information purposes only. Nothing on this site should be taken as healthcare and/or mental health advice for any personal or individual case, event, or situation. This information is not intended to create, and receipt or viewing does not constitute, a healthcare and/or mental health professional-patient relationship. Information on this website is kept up-to-date and accurate to the very best of owner's abilities; however mistakes do happen, and the owner cannot make guarantees regarding the accuracy of the information. The owner is not liable for any information on this website or your reliance upon it.