services we offer
individual therapy
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We offer individual therapy sessions for teens, ages 12+, and adults for both in person/in office and via telehealth platforms for residents of Minnesota. Therapy starts with an initial assessment intake appointment, where our providers get to know you, while you get to know our providers. Therapy is a collaborative experience, and we know that looking for a therapist can be daunting at times. That's why, if you are wanting to make sure a specific provider is for you, we offer free 30 minute consultation phone calls, where you can ask any questions you may have. As we like to say at Journey Through, therapy is 90% a relationship, and 10% everything else. If you don't vibe with who you are meeting with, progress will be limited. We want to make sure you connect with who you are working with, so that you can accomplish your goals.
To schedule, please contact us via the contact form on the website, or by phone or email.
Whether you are looking for support navigating life changes or needing assistance with parenting skills, our therapists are here to help support you. We approach family sessions from a structured, solution, and strength-based framework, knowing that often times families can find themselves in unhelpful patterns together. Part of family therapy work is finding new ways to connect to build stronger foundations while rebuilding trust, respect, and understanding.
To schedule, please contact us via the contact form on the website, or by reaching out by phone or email.
family therapy
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Here are Journey Through, we believe strongly in the empowerment that comes from being apart of a group or community. That's why we want to bring a consistent variety of support and skills-based groups in order to help others feel connected and less alone within their own struggles.
If you'd like more information of what groups we are currently offering, please reach out.
support and skills groups
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how we can help
Ashley Smith is currently offering outside supervision to therapists pursuing their LPC/LPCC licenses. Ashley approaches supervision from a reflective, validating, and authentic lens. She believes that supervision can be a place to explore, to work together, and to challenge towards new growth. As a therapist, we hold space for others, and supervision is a place where she can hold space for you as a professional, and assist you in exploring what being a therapist means to you. Supervision is not a replacement for personal therapy nor can it be used as personal therapy.
Rates start at: $80/supervision hour
supervision
We accept the following insurances:
Optum
United Health Care (UHC)
United Medical Resources (UMR)
Blue Cross Blue Shield
Aetna
Medical Assistance (MA)
HealthPartners
Cigna/Evernorth
UCare
We also offer Out of Network and Private Pay Services. Currently, our Private Pay rates are:
Initial Assessment Appointment: $200
Individual Session: $175
Family Session: $175
Skills and Support Groups: $50
We will provide Superbills and a Good Faith Estimate upon the start of services. We believe in full transparency and confidentiality with all aspects of the therapy experience, which includes payments and insurance rates. As the client, you are responsible for verifying insurance coverage and costs owed for therapy services.
payment and insurance options
New and Existing clients, please follow the directions to schedule, change appointments, start telehealth sessions and access documents.
scheduling & client portal
client portal here
