Currently accepting new clients - evening and weekend availability!
journey through
mental health & personal wellness
Have your recently experienced a life event, trauma, or change that has been hard to process? Are you feeling called to heal from past childhood wounds? Do you feel disconnected from loved ones and not quite sure how to reconnect? Do worried thoughts prevent you from living the life you want to live? Are you a fellow helping professional who is feeling the full weight of burnout? If you resonated with any of these things, then welcome - you are in the right place.
to the first step in your healing journey
welcome
Journey Through Mental Health and Personal Wellness is a therapy clinic dedicated to helping you get back to living the life you want to live, all while working collaboratively with you to focus on the goals that are important to you. You don't have to navigate life's challenges alone. Mental health struggles impact all areas of life, and it can be helpful to have a safe, validating space to process, heal, and "feel your feels".
with connection and understanding
supporting you
therapy is 90% relationship, 10% everything else
My name is Ashley Smith, and I have been a therapist for over 10 years. Starting Journey Through came from a deeply rooted passion of supporting Central and Northern Minnesota rural communities. I know what a barrier it can be to find local resources, so I knew that I wanted to open a practice in an area that didn't yet have a local mental health service. Being a support in a small town means building trust through consistency and presence. Therapy doesn't work if you can't trust and build a relationship with your therapist - so I encourage you to read my biography and reach out about a free consultation to ensure we would be a good fit.
areas in which I can help:
reducing anxiety and worried thoughts
burnout and career fatigue
life changes, transitions, and increased stressors
trauma processing and recovery
navigating relationship and parenting challenges
grief and loss
-Pat Ogden
"The body always leads us home."
Journey Through is a mental health therapy and counseling clinic for adults seeking support with trauma and anxiety. In person sessions are offered at the Foley office. Telehealth and online services are offered to residents of Minnesota.
(320) 200-4151
(218) 264-8254
ashley@journey-through.com
400 Broadway Avenue N
Foley, Minnesota 56329
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Disclaimer: The information on this website is for general information purposes only. Nothing on this site should be taken as healthcare and/or mental health advice for any personal or individual case, event, or situation. This information is not intended to create, and receipt or viewing does not constitute, a healthcare and/or mental health professional-patient relationship. Information on this website is kept up-to-date and accurate to the very best of owner's abilities; however mistakes do happen, and the owner cannot make guarantees regarding the accuracy of the information. The owner is not liable for any information on this website or your reliance upon it.