journey through
mental health & personal wellness
I'm Ashley Smith, licensed therapist, board approved supervisor, and owner of Journey Through Mental Health and Personal Wellness, PLLC. Here at Journey Through,, I believe that every single person is worthy and capable of creating the life they envision for themselves. It's never too late to get started on your own inner journey towards what you desire. I am here to help you build the skills and shift unhelpful narratives to overcome whatever challenges you may face. Change is possible if you are willing to take the chance - I believe in you!
to the first step in your healing journey
welcome
I use a variety of evidence-based treatment practices to support you in making sustainable changes in your life. Emotions can be painful, and often times we avoid that pain. Here at Journey Through, I work collaboratively with you to focus on the goals that are important to you,, all while giving you a safe, validating space to, as I say "feel those feels" in order to heal.
with connection and understanding
supporting you
integrative personable
mental health support
for rural Minnesota communities
whole-body approach
I offer individual, family, and group therapy services from an integrative, whole-body approach. This means that I often use both skillful strategies, such as Cognitive Behavioral Therapy or Dialectical Behavioral Therapy, along with somatic and reflective strategies such as Internal Family Systems and Brainspotting.
teens, ages 12+
college-aged/young adults
helping professionals, like nurses, doctors, teachers, educators, therapists, first responders
supervision for pre-licensed therapists
group therapy for teens and adults
who I can support
learn more about me
learn more about services offered
If you a new client, please click the link below and follow the instructions to schedule a consultation or intake appointment. For existing clients, please log in to access your portal documents and telehealth link.
scheduling & client portal
client portal here
-Brene Brown
"The willingness to show up changes us. It makes us a little braver every time."
privacy policy
terms and conditions
Disclaimer: The information on this website is for general information purposes only. Nothing on this site should be taken as healthcare and/or mental health advice for any personal or individual case, event, or situation. This information is not intended to create, and receipt or viewing does not constitute, a healthcare and/or mental health professional-patient relationship. Information on this website is kept up-to-date and accurate to the very best of owner's abilities; however mistakes do happen, and the owner cannot make guarantees regarding the accuracy of the information. The owner is not liable for any information on this website or your reliance upon it.